Blog
Updates, tips, and stories about DearDiario
Overcoming Burnout: Why You Need a 'Brain Dump' Journal
Burned out and exhausted? Discover how brain dump journaling can relieve mental fatigue and help you recover from burnout.
The Power of Gratitude: How Writing Down 3 Good Things Changes Your Brain
Learn how gratitude journaling scientifically improves your mental health. Discover the research and how to start a practice today.
Shadow Work: A Beginner's Guide to Healing Through Writing
Discover shadow work journaling—a powerful technique for healing and personal growth. Learn how to safely explore your shadow self.
How to Track Your Mood and Identify Triggers
Learn how to track your mood daily, identify emotional triggers, and use journaling to understand your mental health patterns.
Does Journaling Help Anxiety? What the Science Says
Is journaling actually effective for anxiety? Discover the scientific research and how to use journaling to reduce anxiety naturally.
How to Build a Habit of Writing Every Day (and Stick to It)
Struggling to journal daily? Learn the psychology behind habit formation and specific tactics to build an unbreakable daily writing practice.
The 5-Minute Journaling Routine for Busy People
Don't have 30 minutes to journal? Learn how to build a powerful 5-minute journaling habit that actually sticks.
50 Daily Journal Prompts for Self-Discovery
Stuck on what to write? Explore 50 unique journal prompts for self-discovery, personal growth, and daily reflection.
Digital vs. Paper Diaries: Which One is Right for You?
Comparing digital and paper diaries? We break down the pros and cons of each to help you choose the right journaling method.
The Ultimate Guide to Starting a Journal (When You Don't Know What to Write)
Learn how to overcome writer's block and start journaling today with 5 proven methods. Perfect for beginners who don't know what to write.